It is a known fact that 3500 calories is a pound of body weight and to lose one pound, you must reduce your intake of calories by 3,500. Given that information, if you want to lose five pounds in one week, you must reduce your calories by 17,500!

Are you a coffee lover? Does drinking a cup of coffee jump-start your day or kick starts your brain? Maybe you are a student who is burning the midnight oil the night before a big exam.Or maybe you want to give your metabolism a boost.

For most of us following diets, relapsing into the old eating patterns and habits is maybe something that happens on a constant basis. This universal problem can be dealt with effectively by following a few quick tips. Here is how to stick to your diet successfully.

Computer related jobs topped the line of the work industry nowadays. More and more people are spending more than 8 hours of their time per day sitting in front of their computers. Knowing our bodies are not design for such static positions, we have to think of ways to release muscle strains or tensions that we get for working long hours in such situations. A few good slimming exercises which you can do while you are in front of your computer will help you remain slim and healthy. You can try on the following exercises: